Go within every day and find the inner strength so that the world will not blow your candle out.
Katherine Dunham
The heart beats. The lungs breathe. The brain thinks.
In sitting meditation I breathe, my heart beats, the thoughts flit in and out.
But the thoughts… I need more help letting them go.
Writing meditation, timed writing, learned from Natalie Goldberg. Take a topic…a spinning thought. Set the timer for ten minutes. Put pen to paper. Do not think.
Ohm…
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Comments on: "Going Within" (3)
Love that idea
I have nominated your blog for the Very Inspiring Blog Award! Thank you for making the world a better place. More details here: http://marymeddlemore1.wordpress.com/2012/12/16/post-50-beautiful-people-nominations-for-very-inspiring-blogs/
Very best wishes
Mary
yes