When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.
We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality. Thich Nhat Hahn
Such profound words for the times when I am afraid, too concerned about others’ approval, or think I’m not good enough. Stop your spinning thoughts, Laura. Breathe. Then…
Walk as if you are kissing the Earth with your feet.
- Easy Meditation Exercise (happysuburbanchick.wordpress.com)
- living in peace at this moment (justdharmaquotes.wordpress.com)